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Explore 2 published pages tagged with Sleep Timing, grouped automatically from article text, entity focus, and recurring topical signals.
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sleep-health
Melatonin is a hormone produced by the pineal gland that signals to your body that it is time to prepare for sleep. Its levels rise in the evening, increase through the night, a...
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Sleep disruption from caffeine is common, but timing your last cup can substantially improve rest quality. Caffeine has an average half-life of about 5 to 6 hours, meaning it ta...
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